Acai Berry Information

1. What is an acai berry?
2. Where do acai berries come from?
3. Can I grow my own acai berries?
4. What is the acai berry diet?
5. How do acai berries help you lose weight?
6. Can I just take acai berries to be healthy instead of just to lose weight?
7. What are the pros and cons with the acai berry diet?
8. Can acai berry pills have any side effects on my body?
9. How much antioxidants are contained in an acai berry?
10. How long do I have to take acai berry pills before I start to see results?
11. Can the acai berry stop my birth control pills from working?
12. Is it safe to take acai berry pills if I am pregnant?
13. Is it safe to take acai berry pills if I am breast feeding?
14. Is acai berry a super food, and what is a super food?
15. How good are acai berries for my body?
16. How much acai berries should I take every day?
17. Is it possible to overdose on acai berries?
18. Can acai berries cause cancer?
19. How can I tell if the acai berry is actually working?
20. How big is the acai berry pill?
21. What are the different forms of acai berries I could take?
22. Is there anywhere I can purchase fresh acai berries, and if so are they better for me than taking acai berry pills?
23. Are there any health warnings about acai berries?
24. Do acai berries go by any other different names?
25. What different nutrients are in an acai berry?
26. Are acai berry pills safe for children?
27. How can I buy acai berry pills online without getting ripped off?
28. Are cheap acai berry products just as good as expensive acai berry products?
29. Will acai berries stop me from feeling hungry?
30. What time of day should I take acai berries?
31. Will I still need to exercise when taking acai berries?
32. Do acai berries provide any health benefits for the elderly?
33. Is it safe for children to take acai berries?
34. Do acai berry pills contain caffeine?
35. Will acai berries tone up my body?
36. Will my weight go up again as soon as I stop taking acai berry pills?
37. Are acai berry pills addictive?
38. Is acai berry juice useful to lose weight?
39. Whats the most effective way to lose weight while taking acai berry pills?
40. Is it ok to take acai berry pills with multi-vitamin pills?
41. I cant swallow tablets. Is it ok to add acai berry tablets to my food?
42. Can acai berry pills help with other problems, like having a cold?
43. Are acai berry pills better than hoodia pills?
44. Do acai berry pills have a use by date?
45. Can you buy acai berry products in your local health food store?
46. Can a diabetic eat acai berries without affecting blood sugar?

1. What is an acai berry?

The acai berry is the fruit of a specific palm tree that grows in South America. The berry is small and dark-purple, and resembles a black grape. Acai has also been named one of the super-foods and contains a large amount of vitamins and nutrients for the size. The small berries are usually made into beverages or freeze-dried powder for shipping.

2. Where do acai berries come from?

Acai berries come from the acai palm. This palm tree grows near rivers and in swampy areas in Central and South America. Most acai berries are harvested in Brazil because the palms grow better in the Amazon basin, but they can be found in other countries such as Belize and Peru. Most berries are processed before shipping, as the berries do not last very long after they are picked.

3. Can I grow my own acai berries?

Yes! You can grow your own acai berries, but keep in mind that this will be a long-term commitment and will require a lot of extra work on your part. Since the berries grow on a tropical palm tree, you will need a large space to grow it in. If you live in a warm climate, the tree can grow outside. However, if you live somewhere that freezes in winter, you will need to grow the acai palm in a greenhouse.

4. What is the acai berry diet?

There is no single acai berry diet. It seems like everybody has their own special acai berry diet and the only similarity is that all these diets use the anti-oxidant properties of the acai berry to help facilitate fat burning and weight loss. The best diets are those that are tailored to the specific needs of the dieter – and acai berries can help with those diet plans.

5. How do acai berries help you lose weight?

Acai berries are high in anti-oxidants and help to jump start your metabolism. The result is that your body burns more calories while youre sitting still than it usually does. As long as you continue to eat a healthy diet and exercise regularly, the acai berry will help you lose weight – and if you have not been eating more to compensate, then you will keep the weight off. Many people also eat acai supplements instead of snacks. This helps them lose weight by reducing calorie intake and increasing the number of calories they burn.

6. Can I just take acai berries to be healthy instead of just to lose weight?

Of course! Although acai berries can help you achieve your weight loss goals, this is not the only benefit of this fruit. Acai can also improve your general health and wellness by providing more anti-oxidants than any other super fruit. Acai also contains heart-healthy fats, which means that eating them will reduce your likelihood of heart disease as you get older. You can also take acai to lower your cholesterol and increase your energy levels.

7. What are the pros and cons with the acai berry diet?

The pros of the acai berry diet are that it is flexible, easy to use, and healthier than most of the crash diets you hear about. Since acai can be added to any diet plan, you can choose a weight loss diet that will match your specific dietary needs. The cons of the acai diet are that it is expensive if you buy the supplements on a regular basis. Some acai sellers are unscrupulous, so if you are not careful, you may get scammed.

8. Can acai berry pills have any side effects on my body?

Yes. These side effects are usually minimal and in most cases are not caused by the acai berries themselves. If you are buying acai berry capsules or other supplements, you should ask the company for an ingredients list to make sure you are not allergic to the “filler” that these companies add. Most side effects are limited to decreased appetite and increased metabolism. However, these side effects will primarily enhance weight loss.

9. How much antioxidants are contained in an acai berry?

The acai berry has been shown to be the food with the most antioxidants. This includes blueberries and pomegranate. In fact, the acai has twice as many antioxidants as blueberries. To compare this to another common fruit, the acai has more than ten times the number of antioxidants that are in grapes. If youre looking for antioxidants, you cant do better than this.

10. How long do I have to take acai berry pills before I start to see results?

For most of the effects of acai berries, you should start to see the results right away. These include increased energy, lower hunger and just feeling better in general. However, other results will take time. For example, you will not start to see weight loss results until youve been taking the acai for a week or so. Your body needs time to get used to the dietary change and start burning your excess fat.

11. Can the acai berry stop my birth control pills from working?

Acai should have no effect on your birth control pills. Although there have not been any major studies on the effect of acai berries on different medications, acai does not work in the same way that herbs which do interact with birth control do. Herbs which do decrease the effectiveness of birth control usually increase liver function. Acai is not known to have this effect.

12. Is it safe to take acai berry pills if I am pregnant?

There is nothing in acai that will harm you or your baby during the pregnancy. In some cases, the acai may actually be better for the baby, since the acai will promote good cholesterol levels. However, you should make sure that you thoroughly research any supplements before taking them, and ask the supplier for a list of ingredients.

13. Is it safe to take acai berry pills if I am breast feeding?

Yes. Acai berries will not have a negative effect on your baby and may even be a good supplement to be on as they will help boost your health in general. Taking acai will also increase your energy levels – which might be necessary if you have a new baby in the house!

14. Is acai berry a super food, and what is a super food?

Super foods are foods that have been shown to have a higher than normal concentration of phytonutrients, like antioxidants, fiber and vitamins. These foods help you stay healthy by promoting a healthy diet and lowering your food cravings. Acai berry is considered to be a super food because it is high in antioxidant vitamins and fiber.

15. How good are acai berries for my body?

Acai berries are very good for your body. They will help you lose weight and stay trim by limiting the amount of calories you eat and forcing you to get more exercise. Acai has been shown to lower cholesterol levels and promote heart health as well as remove free radicals from your system with their antioxidant properties.

16. How much acai berries should I take every day?

This will depend entirely on the kind of acai berry supplement you end up taking. It is recommended that you follow the daily dose listed on your supplements. Most supplement vendors recommend taking acai twice a day, whether youre taking pills or mixing acai juice drinks. It is generally not recommended that you take more than two doses of acai in one day. The reason for this is that the number of calories in large quantities of acai will counteract the weight loss benefits of the fruit. Additionally, taking more acai than is recommended is a waste of acai – your body will not be able to process that many nutrients and most of the extra will be flushed out of your body like waste products.

17. Is it possible to overdose on acai berries?

It is not possible to overdose on acai berries if you are eating the berries or the fruit itself. Long before you would feel any major side effects of the berries, you would get tired of eating them! Some of the tribes who live in the Amazon eat acai berries for more than half of their diets and they do not feel any ill effects. However, if you are using a cheap, knock-off supplement, you might find that it is possible to overdose on some of the other ingredients of the supplement. You should also make sure that no extra vitamins have been added, because it may be possible to overdose on some vitamins like A and E.

18. Can acai berries cause cancer?

No! In fact, the acai berry has just the opposite effect on cancer cells in your body. Since acai is high in antioxidants, it will help prevent the kinds of cell damage that lead to cancer. That would be good enough, but with acai it gets even better. Independent studies by the University of Florida suggest that acai berries can actually help destroy existing cancer cells.

19. How can I tell if the acai berry is actually working?

This is a difficult question to answer because the results will be different for everybody. The best way to test this (especially if you are using acai for a trial period) is to pick a goal and see if you meet it. In most cases, you should be able to tell within the first week if acai is right for you: as long as you feel better while youre taking it, its right for you!

20. How big is the acai berry pill?

Acai berry pills tend to be on the larger end of dietary supplements. If you regularly have trouble swallowing large pills, you may consider either getting acai tablets that can be broken in half and taken. If that does not work for you, your best method of taking acai may be through one of the powdered or beverages on the market.

21. What are the different forms of acai berries I could take?

There are several different forms of acai berries. The most effective way to take acai is to eat the berries themselves while they are fresh. However, in order to take acai this way, you will need to grow your own palm. Common forms of acai berries on the market include juices, pills and freeze-dried powders. The powders are generally for use in making smoothies or your own fruit juices. The pills are all generally fairly large, but you can decide between gel caps, capsules and tablets depending on what brand of acai supplement you choose.

22. Is there anywhere I can purchase fresh acai berries, and if so are they better for me than taking acai berry pills?

You cant purchase fresh acai berries unless you happen to live in a location where one of your neighbors has his or her own acai palm. The berries only last two or three days at the most after they are picked. Fresh acai berries are slightly healthier than other supplements made from them, however, they may not be worth the hassle to get. The best way to get fresh acai is to grow your own tree, but that is a huge time commitment.

23. Are there any health warnings about acai berries?

There are no health warnings about acai berries. The only warnings are about unscrupulous sellers who are running acai berry scams. It is recommended that you read up about some of those scams so that you know how to protect yourself. Additionally, it is possible that you may have an adverse reaction to non-acai ingredients in some supplements, so always ask to see the ingredients list. However, the acai berries themselves are still a very healthy super food.

24. Do acai berries go by any other different names?

No, there are no other names for acai berries. There may be alternate spellings for different languages, but those are minimal since most people find it easiest to talk about them using their common name.

25. What different nutrients are in an acai berry?

There are many different nutrients in acai. In addition to these nutrients, acai berries also contain a large amount of fiber. The berries have 19 amino acids, including oleic acid, palmitic acid and linoleic acid. These contribute to your bodys ability to synthesize protein. Acai berries also include anthocyanins, which are also present in red wine, beta-sitosterol, which lowers your cholesterol absorption, antioxidants and a large number of vitamins, including vitamins A, C, E, and minerals like Calcium and Potassium.

26. Are acai berry pills safe for children?

Acai berry pills are likely safe for children in most cases. In any case, there is no danger taking the acai berries themselves. You will want to give children a reduced dose, for example, half a tablet. This is due to the fact that children will not need as much acai to get the same effects that adults do. There are no known side effects in children, however you should also keep in mind that there have been no long-term studies on the effects of acai.

27. How can I buy acai berry pills online without getting ripped off?

The number one way to avoid getting ripped off is to watch out for acai berry sellers who offer free 14 day trials. In most cases, you have to give your credit card number in order to pay the shipping and handling fees. These sellers will then charge you for your first months supply and ship it to you unless you have cancelled your account with them. Before buying from any seller, do a quick search to see if they are running any of the known scams.

28. Are cheap acai berry products just as good as expensive acai berry products?

With acai, the difference in products is not based on the price. Some of the outrageously expensive acai products are run by the sellers who scam people out of their money. In order to get the best acai, buy from reputable sellers and make sure that they say how much acai is actually in the product. If the vendor wont say then you should shop elsewhere. It is possible to find cheaper acai that is better than some of the expensive brands.

29. Will acai berries stop me from feeling hungry?

Although dietary supplements act differently for everyone who uses them, you are likely to have some appetite suppression while youre taking these supplements. However, even though some people have had this result, there are no independent FDA studies that show this as an effect of the acai. In many cases, snacking on small amounts of acai instead of junk food has had beneficial effects on weight loss.

30. What time of day should I take acai berries?

You can take acai at any time of day. However, most sellers recommend taking acai in the morning instead of at night. Since the supplements will give you an energy boost, taking them in the morning will let you use that energy boost during your work day. If you are taking acai more than once a day, it is recommended to take it in the morning and at lunch time. For more specific information, you should check the instructions that come with your chosen acai product.

31. Will I still need to exercise when taking acai berries?

Yes. Some supplements may claim that you can lose weight without exercising if you are on acai, but this is untrue. You will want to exercise in order to make sure that the weight that you lose is fat instead of muscle mass or water. Exercise will help you increase the amount of muscle in your body. In turn, this will help you keep the weight off after you finish your acai berry diet.

32. Do acai berries provide any health benefits for the elderly?

Yes. Acai berries provide the elderly with all the health benefits that you can expect from acai. Some of the major benefits include things like the reduction of heart disease and cancer prevention. If you have cancer, you should be taking acai as well – it has been shown by the University of Florida to actually kill cancer cells!

33. Is it safe for children to take acai berries?

Yes. Although some forms of supplements may be too strong for your children, there is no harm to taking acai berry. If you have an acai palm, they can eat as many berries as they want. However, if you are giving them the pills or acai drinks, you may want to give them half doses.

34. Do acai berry pills contain caffeine?

Some acai berry pills contain caffeine. Most of the acai products online that offer free trials have caffeine in them, so you should steer clear of them if you are sensitive to caffeine. Some of these acai berry pills have up to 200 mg in each pill! You can get acai supplements at most health food stores or health food sellers online. If you look for the reputable sellers, they will sell acai supplements without caffeine or other additives.

35. Will acai berries tone up my body?

No. Acai berries can help with fat burning and give you more energy. The amino acids in acai will also make your body synthesize more protein, which is good for muscle building. However, the only way to make sure that your body is toned instead of just thinner is to exercise. It is highly recommended that you start at least a moderate exercise routine while taking your acai diet supplements.

36. Will my weight go up again as soon as I stop taking acai berry pills?

This depends on how youve been taking the acai berry pills, and whether or not you will be continuing the same diet. The best way to make sure that you keep the weight off is to make life-long changes in your diet and eat healthier in general. If you go on a crash diet with the help of acai and then go back to the same eating habits you had before, your weight will go back up to its previous level.

37. Are acai berry pills addictive?

In general, acai berry pills are not addictive. However, some of the acai berry supplements that contain caffeine may cause minor withdrawal symptoms and caffeine headaches when you stop taking them. However, if you get acai supplements that do not contain caffeine, you should not have this problem at all. Acai is much less addictive than the other weight loss supplements on the market.

38. Is acai berry juice useful to lose weight?

Acai berry juice is a great way to get extra vitamins and nutrients from the acai berries. However, juices are not the best option for weight loss since they usually contain extra sugars. As a result, you are taking in extra calories with the juice that you drink. If you are going to use acai berry juice to lose weight, you should switch it in for another high-calorie beverage that you drink on a regular basis, like espresso or orange juice. This way, you get the metabolism boost without consuming more calories.

39. Whats the most effective way to lose weight while taking acai berry pills?

The most effective way to lose weight is to take acai in the morning before you start your day. You should exercise afterward to take advantage of that energy boost. You should also make sure to adjust your eating habits to a more healthy diet. This adjustment will help you lose weight and keep it off when you are done taking acai. Make sure that you dont depend on the acai to take the weight off for you – youll still have to work for it!

40. Is it ok to take acai berry pills with multi-vitamin pills?

It is recommended that you take less multi-vitamin than you ordinarily would while taking acai berries, or get a multi-vitamin that only supplies the vitamins that arent in the acai pills. Acai has large quantities of vitamins and minerals like A, E, and Calcium and these can be harmful if you take much more than the daily recommended values for a long period of time. However, if you are only taking acai for a short period of time, there should be no danger in continuing to take your multi-vitamin.

41. I cant swallow tablets. Is it ok to add acai berry tablets to my food?

Theres no problem adding acai berry tablets to food. However, a better option might be looking for another method of getting acai. You may find that acai drinks are easier to take, or you can get acai berry powders that can be added to food to give you a boost without requiring you to swallow pills. Most acai berry pills are large for tablets, so you if you have trouble swallowing tablets, you should look for another option.

42. Can acai berry pills help with other problems, like having a cold?

Acai berry pills will not get rid of your cold for you. Your body will have to fight off any illnesses before they go away, so how long it takes will depend on the strength of your immune system. Acai does contain large amounts of vitamin C so it can give your immune system a boost and can improve your health in general.

43. Are acai berry pills better than hoodia pills?

This is going to depend on your bodys metabolism. If you have tried hoodia and it did not work for you, then you should try acai. However, if hoodia has been working fine for you, there is no reason to look for another option. Unfortunately, there have not been any comparative studies, so there is no objective measure as to whether acai or hoodia is better on average.

44. Do acai berry pills have a use by date?

Yes, acai berry pills have a use by date. This date is generally set 3-4 years in the future. In most cases, you will have used your entire acai supplement by the time you hit that use by date. However, if you are buying from a second-hand dealer or on EBay, make sure that they say up front what the use by date is. If the acai is expired, it will not be dangerous; it just may not be as effective as it was when it was fresh.

45. Can you buy acai berry products in your local health food store?

There are some online health food stores that now sell acai berry supplements. Although most of the major scam sites claim that you cant get acai at local health food stores, you should ask to make sure. You will not be able to get most of the major acai brand names, but you can sometimes get off-brand acai drinks in regular grocery stores. The acai products in health food stores will have fewer added ingredients like caffeine.

46. Can a diabetic eat acai berries without affecting blood sugar?

No. Everything will affect blood sugar. Although there are claims that acai can stabilize blood sugar, there have been no studies to show that this is the case. If you have diabetes, you should take acai berry tablets so that you are not consuming large quantities of sugar. Eating acai berries or drinking any acai juice that contains large numbers of carbs will affect your blood sugar.